Trending Video of the Day: A campaign by Gulf Health Council

We present below video in support for the healthylifeghc.com

The Gulf Health Council had started the campaign for a healthy life style and the to quit the smoking habit.

We will not tell you about the damages of smoking and why you should quit, we know that you have tried and are still trying to quit smoking, whether smoke, hookah or electronic cigarette, all we want to say, keep trying.

68% Smokers wanted to stop smoking

Taking off smoking may require numerous attempts.

The excursion trip

If you try to operate a device, it will not work

The first time, what will you do?

But remember, no matter how smoke is invalidated and returned

Sure, you will try it to work!

Smoky trip, hookah or electronic cigarette

It may require multiple attempts to seize

We offer you the excursion journey through which you can know

Secrets help and supplies that you need to be Your success is successful

Document your neutralization today and get rid of this habit

The GHC site enable you to Print your certificate

right Now

Smoking Cessation Guide (Smoke, Shisha, Electronic Cigarette)

Please fill in the fields required in the website to Get your certificate printed.

Steps to stop smoking

Dropping the smoking accessories

Eliminate smoking tools around you

When you get rid of it, you will reduce your chance of smoking again

Determine the reasons for your take off

The reasons that you determine are the motivation for you on the journey to take off and when you feel a sense of weakness, remember it

Determination

Let your goal be to achieve a completely tobacco-free stage. Know that it is a journey, but you will definitely take it

Things occupy your hand

Keep your hands as busy as possible, smoking is a behavioral habit and having an alternate hand helps to quit and leave the habit.

Table of indentation

Like many of your jobs you may need to arrange your take off and perhaps write some notes for yourself and you can put it in your room or office

Things that remind you of spamming

Try to surround yourself with things that remind you that you are trying to quit smoking, such as stickers and personal phrases. To enhance your continued take-off

Another cigarette pack challenge

When you are ready to defrost, put the last pack of cigarettes in an envelope, with the date to take off, and note for yourself. You can keep it as a memory.

The Health Council of the Gulf Cooperation Council offers you smoking cessation clinics in your area, one of which you can stop in order to get help from specialists.

The GHC website has links to Find clinics in your area.

Remind yourself of the benefits

It takes courage to make this decision. Remind yourself why you took off and don't make this instant desire spoil you. Remember that you seek better health by getting rid of this desire

Avoid stimuli

Identify situations that increase your desire to smoke, such as after eating, when you are with friends who smoke. Try to resist a momentary urge to smoke and remember that it will go away soon

Avoid the trap of "what is harmful"

Taking the decision to quit indicates your persistence and determination, but do not fall victim to your desires and believe that eating one cigarette will not harm, for the other will follow the other until you return to smoking.

Hold it back

When you want to smoke, keep yourself busy with something you love for ten minutes, and you will notice that this desire gradually fades.

Relax

Smoking may be your method of dealing with psychological stress, so be sure to avoid situations that might get you angry and try to keep yourself relaxed by practicing breathing and yoga exercises or listening to calm music

Chew something

Smoking is a behavioral habit that is acquired over time and is closely related to the mouth and hand. Therefore, when you feel the urge to smoke, occupy your mouth by eating some of your favorite nuts or eating gum.

Notice the difference

When you exercise after quitting, you will notice improved fitness and breathing, as the sport helps to eliminate smoking and contributes to improving body functions.

Contact your loved one

When you want to return to smoking, do not feel panic. It is a natural feeling. We recommend that you contact someone close to your family, friends, or even a former smoker to get support.

Campaign of the Health Council of the Gulf Cooperation Council